Getting outside this summer? Stay active and recover faster with CBD

getting outside CBD Releaf Health

Got vacation plans for the summer? Are you going to be outside hiking, paddle boarding, golfing, wakeboarding, or playing tag with your kids? If yes, you need to remember your essentials when packing:

  1. Towels
  2. Snacks
  3. Ice chest
  4. Bug spray and sunscreen
  5. Your favorite CBD products

Why is CBD a summer vacation essential? CBD is a naturally occurring compound, primarily from the hemp plant, that has gained popularity worldwide for its positive health effects. CBD may be your new best friend, especially for fighting the soreness and inflammation many of us feel after a workout or following our favorite summer activities. CBD has also shown definite therapeutic benefits in promoting sleep, increasing energy, and keeping people at their best. Other benefits of CBD include: 

  • Lowering anxiety
  • Promoting relaxation
  • Increasing energy
  • Healthy sleep
  • Pain relief 
  • Reducing inflammation

Why are we sore after being active, anyway?

Even if you haven’t missed a spinning workout all spring, you may still be sore after going on a hike, water skiing, or doing something outside of your every-day routine. That’s because our bodies have to adapt to these ‘new’ movements. Being active creates microscopic damage to muscle fibers, according to experts. Scientists believe this type of injury, along with moderate inflammation that accompanies these tears, can cause pain and discomfort. 

“The aches and pains should be minor,” says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine, “and are simply indications that muscles are adapting to your fitness regimen.” (WebMD).

‘Feel good’ and move easier 

So how can CBD help? Many doctors think CBD also has many pain-reducing and anti-inflammatory properties. CBD is believed to fight inflammation by impacting multiple targets, including receptors in the body’s endocannabinoid system (ECS). The ECS is a complex system, but one of its primary functions is to promote homeostasis and biological balance. Scientists believe CBD works by interacting with CB1 and CBD2 receptors within the ECS. In doing so, the ECS performs better. With help from CBD, the body is well-equipped to promote healing within muscles, reduce pain, and lower inflammation caused by every-day stress or by being active. 

Research shows CBD may also have some influence within our brain chemicals, including how we experience pain. Scientists believe CBD influences the ‘feel-good’ hormone serotonin and interacts with our glycine receptors. While research is ongoing, it appears that CBD doesn’t necessarily boost serotonin levels. Still, it may impact how our brain’s chemical receptors respond to the serotonin that’s already in our system, resulting in lower anxiety levels, improved mood, and, ultimately, less pain and discomfort.

CBD helps your recover

Still, have some doubts? Consider a study published in Frontier in Neurology in 2018, that specifically looked into pain and mobility issues experienced by patients with multiple sclerosis. The authors were short and to the point in their conclusions about CBD: 

“It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.” ~ Thorsten Rudroff and Jacob Sosnoff

The logic is that if CBD can minimize pain for patients suffering from severe mobility issues, it can certainly help people recover from workout-related muscle aches. For those reasons and many others, it’s no surprise that athletes and active folks are turning to CBD for relief. 

Pack you bags

CBD has grown in popularity, becoming a fundamental part of many health and wellness routines. Since CBD is known to reduce inflammation, relieve pain and improve sleep, there’s no doubt that it can be a good supplement for active individuals and summer vacationers looking to get the most out of their time outside. If you have any questions about using CBD to stay healthy this summer, please call or email us! We offer a wide range of premium CBD products, including topical creams, body and massage oil, and CBD muscle gel, to keep you active and happy during your summer vacation and beyond! Pack those summertime essentials and happy travels! 

One thought on “Getting outside this summer? Stay active and recover faster with CBD

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